Let me ask you something.
Do you want to finally understand why your body works against you every time you follow "expert" advice?
Here are the secrets they don't want you to discover:
No More Indecision from Conflicting Information, Grinding Through Hours of Cardio, or Measuring Almonds Like a Drug Dealer
Look, here's what I figured out after watching hundreds of men torture themselves with the same broken playbook:
Your great-grandfather never counted calories or tracked macros to lose weight.
Never ate protein bars for "muscle building."
Never set alarms to eat every few hours.
Yet somehow, he stayed lean his whole life and got stronger as he got older.
What did he know that we forgot?
Simple: He ate when he was hungry. He worked when he had energy. He slept when he was tired, and He fasted without even knowing he was fasting.
His body ran on biological intelligence, not fitness industry programming.
Here's the thing - when I was running food and beverage operations at a hospital, I saw how this whole system actually works.
It's not some grand conspiracy. It's just business. Simple economics.
And, the best part...My front row seat provided the opportunity to dissect the entire system from the inside out.
Nutritionists are paid to provide you with meal plans.
Trainers are paid to create workout programs for you.
Supplement companies are paid to sell you bottles of empty promises.
Food companies are paid to keep you snacking.
Everyone makes money when you are confused, need more help, and buy the subscription.
The doctors? They receive 4 hours of nutrition training in medical school. That's less than your barista knows about coffee. Yet somehow, that's the most trusted health authority?
The trainers? They learned from fitness companies selling memberships.
The nutritionists? They follow guidelines written by lobbyists and junk food manufactures.
Nobody's evil, they're just following the money.Â
I never found a single person with incentives based on your healing, transformation, or permanent solutions.
My position allowed me to look deep enough to see the true common denominator.
Fat Bottom Lines =Â Fat Waistlines
I'm not a conspiracy theorist.
I'm a systems guy who found the common denominator and connected the dots to find solution.
I uncovered that the problem isn't your biology, your genetics, or your willpower.
The problem is the system.
Your body already knows how to burn fat, build muscle, and boost testosterone.
You just need someone who figured out biology to show you how it actually works.
My name is Scott R. Stanfield, and 13 years ago, I was exactly where you might be right now.
What I learned the hard way changed everything.
I was turning 40 and on my way in for my annual doctor’s visit.
Confident and feeling bulletproof, I strolled in through the automatic glass doors with my chest out, head high, and a slight swagger.
I was the Director of Food and Beverage at a nationally recognized hospital, surrounded by the best in the medical community.
I had been a vegetarian for eight years, and I followed every health trend.
This check-up was my victory lap.
Inside the doctor’s office, I removed my shoes and stepped swiftly onto the scale.
202 lbs.
My home scale read 185 lbs. Seventeen pounds of self-deception.
Standing there half-naked, my chest tightened…
My Dad’s cancer diagnosis when he was 55 years old was the inspiration for my vegetarian diet.
I had a busy home life with two young kids, 9 and 4 years old. I was the sole breadwinner, commuting two hours round-trip, and had reached the top of my game in my profession.
I also worked out at home when I wasn’t totally exhausted.
Somehow, I was convinced I could outsmart my genetics. I had to...for my family.
I also thought I was winning.
But highly calibrated hospital scales don’t lie.
I went home, grabbed my broken bathroom scale, and spiked it in the trash bins in the garage.
According to the Height-Weight Chart in the doctor’s office, my ideal body weight is 165 lbs.
For weeks, I stewed.
The hardest part wasn’t being nearly 40 pounds overweight, it was realizing that everything I believed about health was wrong.
Worse than that was the ah-ha moment that I’d been here before at 35 years old. Same 40 pounds.
I was a fat vegetarian, again.
I started thinking, 'Maybe my body's just broken.
I refused to accept 'broken genetics' as my fate.
Started digging into actual science in search of the root causes, not medical assumptions.
Turns out, your genes are 20% of your genetic expression. Your daily choices determine the other 80%.
That year, I lost 40 pounds. And I've kept it off ever since.
Thirteen years later, I maintain my target weight without starving or gym obsession.
My phone’s preloaded health app shows ’20 Floors’ under Daily Average.
I eat when I’m hungry and I wait to be hungry.
No food noise before bed.
My stomach is flat, I lift more than I did when I was in my pre-kid athletic body in my twenties, and it’s all systems go, if you know what I mean.
The difference? I stopped fighting biology and started working with it.
Simple timing. Simple choices.
Adapting to my life with simple solutions.
All while working around food all day, every day.
Why I wrote 'Get Lean & Stay Lean.'
Over the past decade, I've watched something interesting happen. Men who struggle with yo-yo dieting, convinced they were broken, trapped in shame spirals. These men didn't just lose stubborn fat, build lean muscle, and naturally boost their testosterone when they applied my system.
They stopped outsourcing their power entirely and became their own internal power supply.
Here's what happened:
The men who implemented my approach weren't just getting their edge back. They were accessing something most men never find.
They stopped asking their wives what they should eat. They stopped panicking when they missed a meal. They stopped chasing the next hack, the next trend, the next expert to blame when things didn't work.
These men became their own biological authority.
Their kids started watching them make decisions with confidence instead of excuses. No more emotionally charged late-night pantry raids. No more shame when the scale moved.
But here's what really got my attention:
These same men started applying the same systematic thinking to other areas of their lives. The guy who mastered his metabolism started mastering his business decisions. The father who took ownership of his biology started taking ownership of his leadership at home.
That's when I understood what was really happening.
This was never about fat loss or muscle building. This was about men rediscovering their capacity to solve problems using first-principles thinking instead of outsourcing control to experts who profit from confusion, enrollment, and desperation.
While everyone else was teaching portion control and cheat days, I was watching men discover biological intelligence.
That's why I wrote this book.
I only work with men who are done making excuses and ready to become their own authority.
I only share this with men who understand that freedom from fat, exhaustion, and expert dependency is worth more than another quick fix.
Because once a man stops outsourcing his power, everything becomes possible.
And frankly, most men never figure this out.
⇶ Yes! Send Me The Book + BonusesDisclaimer:
This book is not for men on pharmaceuticals for serious health problems.
This is not for men who want to sit on the couch, want easy fixes, or do whatever doctors tell them without asking why.
This IS for men who are done being lied to. Men ready to ignore the experts who made them fat.
Men willing to learn what their lean and strong great-grandfather knew but the modern system buried.
If you can handle being told you've been doing everything backwards, keep reading.Â
If you're looking for quick fixes, injections, starvation, or grinding in the gym for hours this approach isn't for you.
If you expect any information to work without implementation, you'll be disappointed.
Biology doesn't care about your excuses.
This information is for educational purposes only. I'm not a doctor. I don't play one on the internet.
Before changing your diet, exercise, or anything else, consult with a qualified healthcare professional who actually knows your medical history.
Individual results will vary based on your effort, starting point, and about a thousand factors specific to you.Â
This is for men who are ready to take responsibility for their own results.
Get Your Copy Today!
Get Lean & Stay Lean

Here's What I'm Offering You
Look, I could package this into some $997 course with 47 modules and a bunch of worksheets you'll never use.
Instead, I wrote a book.
Get Lean & Stay Lean: The Science-Backed Method to Burn Fat. Build Muscle. Boost Testosterone.
Everything I learned the hard way.
Everything that actually works. No filler.
It's only $4.99.
While everyone else is selling you complexity, I'm giving you clarity.
While they're creating dependency, I'm teaching independence.
You just need to understand how your body actually works.
This book shows you exactly that.
Simple timing. Simple choices. Permanent results.
The same principles that 13 years ago freed me from the system.
It's all right here.
Here's What Doctors, Trainers, Food Manufactures and Drug Companies Pray You Never Figure Out
Your body runs on three biological rhythms they've convinced you to ignore:
The "system" spent 50 years and billions of dollars convincing you to fight them instead.
Here's what they're hiding from you and it's all in my book:
-
The meal timing that works backwards from everything your doctor recommends (and why it torches belly fat faster)
-
The pre-workout ritual that costs nothing and outperforms every supplement (protein powder companies hate this)
-
The breakfast decision that food manufacturers pray you never make (it ends sugar cravings and they lose billions)
-
Why the beef labeled "American" actually flew here from another continent last month
-
Why chickens labeled "healthy" are missing what nature designed them to eat
-
The salt trick that gives you more energy than $60 sports drinks (blood pressure drug companies hate this)
-
Why your body can process more protein in one meal than fitness bros think possible
-
The 5-day reset that makes you immune to food marketing (advertising agencies discovered this by accident and buried it)
-
Why your great-grandfather stayed lean eating the opposite of today's "balanced" meals
-
Why today's 'superfood' kale contains 40% fewer nutrients than 1950s iceberg lettuce (and who profits from this deception)
-
The nutrient doctors call dangerous that actually boosts testosterone (villainized for 50 years while men's T-levels crashed and 80% your body makes internally)
-
Why following expert advice for 100 days adds weight, but following first-principles biology melts it off
-
Why 95% of beef contains something you never agreed to eat (even when the label looks clean)
-
The biological rhythm that burns fat for hours while others panic about "starvation mode"
-
The one thing that keeps you lean when life falls apart (while others gain 20 pounds during stress)
-
The 4-part formula that turns transformation into a mathematical certainty
-
Stop 'no pain no gain' training and watch your strength skyrocket (while others burn out chasing failure)
-
Why the vegan vs carnivore debate is designed to keep you confused (while the real answer sits in plain sight)
-
The 4-step test that predicts how long you'll live (mobility matters more than your weight)
-
Why your ideal weight is wrong and this formula adds 10-15 pounds of pure muscle
-
The mobility tool that could have saved my mother's life (and why movement is life insurance)
-
Why your body is a unique experiment that breaks every diet rule (the N=1 principle)
I know this sounds ridiculous.

A hospital food & beverage director ignores doctors and loses 40 pounds?
Keeps it off for 13 years by doing the OPPOSITE of expert advice?
 If someone told me this story, I'd think they were selling something.
Here's the thing. I WAS selling something. For years, I WAS selling the broken system. I WAS selling out.
I was literally feeding hospital patients the same nutritional advice that made me fat twice.
 The cognitive dissonance was killing me.
 So yeah, this sounds too good to be true. Most counterintuitive truths do.
The iPod: 'A thousand songs in your pocket.' Sounded impossible when everyone carried CD players.
Sparked the entire smartphone revolution worth hundreds of billions.
Tesla: Elon betting everything on electric when our entire economy runs on petroleum-based fuels.
Wall Street called him crazy. Now he's the world's richest man and every car company is scrambling to catch up.
The same first-principles thinking Aristotle taught 2,000 years ago that Steve Jobs and Elon used to Strip away assumptions and start with what's actually true.
This is how I uncovered the F3 Edge Blueprint. The 3 pillar Adaptive System that goes against conventional wisdom of how to Get Lean & Stay Lean.
Sometimes the things that sound too good to be true are just... true.
But they sound impossible because they go against everything everyone's telling you
Here's what I learned: The more a solution contradicts conventional wisdom, the more likely it is to work.
Because if conventional wisdom worked, you wouldn't be here.
Ask yourself this: Has following logical advice gotten you the results you want?
If not, maybe it's time to try something that sounds completely illogical.
Because in my experience, the truth usually sounds too good to be true... until it becomes your reality.
Order 'Get Lean & Stay Lean' for $4.99
You'll also receive:

Bonus 1
The M.D.O. Protocol: Strategic Supplementation for Men:
Â
Here's How to Identify What's Missing, Where You're Deficient, and How to Optimize Your Body & Brain without wasting money on random pills?
In this M.D.O. Protocol Guide, you'll discover a three phase protocol for supplementation based on environmental and biological principles, not marketing hype.
You'll learn exactly what modern life has removed from your ecosystem, what your body specifically lacks, and which strategic compounds give you the competitive edge.
⇶ Yes! Send Me The Book + Bonuses
Bonus 2
Practical Biohacking: RESULTSÂ without the Ridiculous.
Real World Methods For Real Men With Real Jobs, Not 3-Hour Instagram Influencer Routines
Truth bomb: You'll burn fat and build muscle with the 'Get Lean & Stay Lean.' These biohacks? This is how to turn good results into unfair advantages.
Inside are five biology reclamation methods I tested during 70+ hour restaurant weeks. No 3-hour routines or $10,000 equipment - just practical approaches ensuring your recovery meets or exceeds your daily stress load.
You'll get The Dial Method to customize each protocol to your actual life, whether that's 5 minutes between meetings or 30 minutes after the the family is in bed.
⇶ Yes! Send Me The Book + Bonuses
Bonus 3
FOOD! You Believe You Need It: The Cybernetics of Food Freedom
How to Stop Thinking About Food Constantly and Make Healthy Eating Automatic Using Mental Reprogramming
Inside this bonus book, Food: You Believe You Need It, you'll discover how to eliminate food obsession completely and program your mind to make the right food choices automatically without willpower or constant decision-making.
Breaking free from food obsession is a very different process than you might be used to seeing in typical diet books.
⇶ Yes! Send Me The Book + Bonuses
Order Get Lean & Stay Lean + All 3 Bonuses
For Just $4.99
-
A Digital Copy of Get Lean & Stay Lean
-
​Strategic Supplementation for Men: The M.D.O. Protocol
-
Practical Biohacking: RESULTS without the Ridiculous.
- FOOD! You Believe You Need It: The Cybernetics of Food Freedom
Get Everything Above Today for
Just $4.99
Get your copy today and you’ll receive Get Lean & Stay Lean digital book, a MOBI file for your e-reader or tablet, and 3 additional FREE bonuses!

About Me
I'm Scott R. Stanfield. I've spent my career proving that obvious solutions are usually wrong.
As a 3-time national race driver, I learned that one variable change affects the whole system. That counterintuitive thinking carried me through 30+ years optimizing business systems, including the largest year-over-year increase for any Ruth's Chris franchise worldwide (21.9%).
At 40, I was a fat vegetarian following every expert's advice. So I applied racing logic to my own biology: ignore the obvious, find what actually works.
Today, I'm 53 and leaner than I was at 30, stronger than I was in my 20's.Â
Originally from Columbia, SC, I now live in Park City, Utah with my wife and two kids. When I'm not hiking, snowshoeing, driving fast, playing golf, or practicing Brazilian Jūjutsu, I'm helping men discover what I learned:
Every man is his own N of One. You have to be willing and able to unlearn, test new ways, and relearn what works for you.
That's not just philosophy. It's first-principles biology in action.

Here’s a simple promise:
Get Lean & Stay Lean will show you everything that I’ve told you about on this page and more.
If you’re not satisfied with the book for ANY reason…
...just let me know with a quick email to [email protected], and we will send you a refund for your book purchase. This is a one-year money-back guarantee!

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAILÂ [email protected]
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